First Session in Dynamic Sophrology
I'm starting this Blog with the first session in Dynamic Sophrology done in 3 videos:
I strongly recommend that you start with the videos introducing Dynamic Sophrology under the window Mini Vidéo Guide and only then start your Fist Session here.
Normally, you should feel some changes within your body and a deep relaxation during your First Session.
Please do not hesitate to put comments below and let me know how and what you felt and schedule your personal training with me.